Recommended supplements for better health & lifestyle

Strong muscles, sharp mind, healthy heart — at any age.

The Momentous Three™ is the flagship stack, combining the three nutrients experts identified as daily non-negotiables: Protein, Creatine, and Omega-3. These aren’t just for athletes — they’re the core drivers of muscle strength, brain sharpness, and heart health, making them essential for healthy aging at every stage of life.

No matter your age or activity level, this is the foundation we recommend in every care plan because it helps protect against muscle loss, fuels your energy, and supports long-term resilience.

✅ What’s Included (30-Day Supply)

Essentials (Whey-Based)

• Momentous Whey Protein Isolate – 1 scoop daily (24 g protein)

• Momentous Creatine Monohydrate – 1 scoop daily (5 g)

• Momentous Omega-3 – 2 softgels daily (EPA + DHA, 1,600 mg total)

Vegan (100% Plant-Based)

• Momentous 100% Plant Protein – 1 scoop daily (20 g protein)

• Momentous Creatine Monohydrate – 1 scoop daily (5 g)

• Momentous Vegan Omega-3 (Algal Oil) – 2 softgels daily (EPA + DHA, 1,000 mg total)

All formulas are NSF Certified for Sport®, third-party tested, and formulated without artificial ingredients, fillers, or stabilizers.

🧬 Why It Matters

• Protein → Protects against age-related muscle loss (sarcopenia), supports lean muscle maintenance, recovery, immune function, and tissue repair.

• Creatine → Boosts strength, endurance, cognitive performance, and supports healthy aging by maintaining cellular ATP.

• Omega-3s → Critical for cardiovascular health, brain clarity, and joint recovery; reduces inflammation at the cellular level.

🩺 Dr. Jeff Recommends It

“This is the cornerstone of supplementation. I use the Momentous Three as the baseline foundation in care plans because it covers the nutrients almost everyone is missing — protein, creatine, and omega-3.

The protein isn’t just about athletes building muscle — it’s about protecting against muscle loss as we age, which is one of the biggest predictors of health, resilience, and independence long-term. Whether your goal is recovery, longevity, or simply staying strong enough to do the things you love, the Momentous Three is where I have my patients start.”

Fall asleep faster. Stay asleep longer. Wake up clear-headed — without melatonin or morning fog.

✅ What’s Included (60-Day Supply)

• Momentous Magnesium L-Threonate (Magtein®) – 3 capsules nightly (1,500 mg total)

• Momentous Apigenin – 1 capsule nightly (50 mg)

• Momentous L-Theanine – 1 capsule nightly (200 mg)

• Momentous Inositol – 2 capsules nightly (1,000 mg total)

All formulas are NSF Certified for Sport, third-party tested, and designed to restore your natural sleep cycle — gently and effectively.

🧬 Built for Sleep Recovery & Circadian Rhythm Support

• Helps you fall asleep and stay asleep — even in high-stress periods

• Supports the production of calming brain chemicals (GABA, serotonin)

• Balances your body’s internal clock for more consistent sleep-wake cycles

• Excellent for shift workers, frequent travelers, or those adjusting to Daylight Saving Time

• No melatonin, no grogginess, no dependence

🧔‍♂️ Why Dr. Jeff Recommends It

“Sleep is when your body rebuilds. Whether you’re recovering from training, stress, or jet lag — poor sleep slows everything down.

I use this stack nightly to keep my sleep rhythm on track — especially during demanding clinic weeks or seasonal time changes.

This is one of the most impactful, well-tolerated stacks I recommend — especially for people who don’t want to rely on melatonin or sleep meds.”

Support your mitochondria. Protect your cells. Age stronger.

This stack is for people who want to age better, recover faster, and stay sharp and strong for the long haul. These aren’t gimmicks — they’re three of the most researched, clinically proven formulas in the world of cellular health. Together, they work across every level of your biology: energy, repair, resilience, and performance.

✅ What’s Included (30-Day Supply)

• Momentous Ubiquinol – 1 softgel daily (100 mg Kaneka Ubiquinol®)

• Momentous Resveratrol – 1 capsule daily (250 mg resVida® Trans-Resveratrol)

• Momentous Longevity – 3 capsules daily (Niagen® NR, NAC, PQQ, B vitamins, Vitamin C, Betaine)

NSF Certified for Sport. 3rd-party tested for purity, potency, and safety.

🩺 Why Dr. Jeff Recommends It

“I use this stack with patients looking to improve fatigue, inflammation, recovery time, and overall resilience — especially in their 30s and beyond.

Adding Momentous Longevity expands the benefits even further by supporting NAD⁺, mitochondrial function, DNA repair, and brain health. It’s the most complete way I know to strengthen your foundation for long-term health. I take this myself because it covers every system of aging from the inside out.”

⚖️ A Natural Alternative to Medications

This stack supports the same systems often targeted by:

• Statins (which deplete CoQ10)

• Antioxidant or mitochondrial “boosters”

• Anti-aging and metabolic drugs

Instead of chemically altering one pathway, this stack fuels the entire cellular system — helping your body work better at the root level.

Reduce inflammation. Calm tension. Support tissue healing.

This is a specialty in-office Newman Chiropractic stack — not something Momentous sells bundled on their website. While each item can be found individually online, we’ve combined them here into one ready-to-use stack for new patients in pain. It’s designed to simplify recovery and provide consistent results as part of your care plan.

When taken daily for at least 90 days, it helps your body reduce inflammation, relax tight tissues, and rebuild the structures that protect you from future flare-ups. You’ll feel the difference — naturally.

✅ What’s Included (30-Day Supply)

• Collagen Peptides – 1 scoop daily (available in tub or travel packs)

• Turmeric (Meriva® Curcumin) – 2 capsules daily

• Magnesium Malate – 2 capsules daily

All formulas are NSF Certified for Sport® and rigorously tested for purity.

🩺 Why Dr. Jeff Recommends It

“This is my go-to stack for new patients with pain, tension, or inflammation. It speeds recovery without drugs and helps your body rebuild the tissues that need support.

I also use it myself — and recommend it long-term to prevent flare-ups, especially in patients with arthritis, recurring back or neck pain, or who simply want to age more comfortably.”

⚖️ A Natural Alternative to Medications

This stack supports the same systems often targeted by:

• NSAIDs (like ibuprofen)

• Muscle relaxers

• Corticosteroids

Instead of masking inflammation or tension temporarily, this stack helps your body regulate it naturally — and repair the underlying tissues.

Energy, hormone balance, and bone strength — made simple, clean, and reliable.

✅ What’s Included (60-Day Supply)

• Momentous Iron+ – 1 capsule daily

• Momentous Calcium – 1 capsule daily

• Momentous Vitamin D3 – 1 capsule daily

All formulas are NSF Certified for Sport, third-party tested, and made with bioavailable ingredients for optimal absorption and minimal side effects.

🧬 Built for Women’s Biology

This stack covers critical daily needs that many women miss:

• Iron for energy, mental clarity, and recovery from heavy cycles

• Calcium for skeletal strength, especially post-pregnancy or over age 35

• Vitamin D3 for hormonal, immune, and metabolic support

• B-vitamins for mood, brain health, and detox pathways

🩺 Why Dr. Jeff Recommends It

This is one of the most important stacks I recommend — especially for women dealing with fatigue, heavy periods, or concerns about bone health.

I trust these formulas for my own wife Maureen, who takes them daily, and my mother, who uses them to maintain her energy and bone density as she ages.

This is clean, reliable support that fits into a busy life — and helps you feel your best long-term.

Support testosterone. Boost energy. Stay strong.

This stack is for guys who want to feel better — physically and mentally — without gimmicks or synthetic “boosters.” Whether you’re training hard, noticing a dip in stamina, or just want to perform at a high level longer, this is clean, proven support for your hormonal rhythm and recovery.

✅ What’s Included (60-Day Supply)

Momentous Tongkat Ali – 2 capsules daily (400 mg Eurycoma longifolia extract, 40% glycosaponins / 22% eurypeptides)

Momentous Zinc Picolinate – 1 capsule daily (30 mg zinc picolinate)

NSF Certified for Sport. 3rd-party tested for purity, potency, and safety.

🩺 Why Dr. Jeff Recommends It

“I take this combo daily and recommend it to guys in their 30s, 40s, and beyond who want more energy, better recovery, and stronger hormonal balance — without synthetic shortcuts. It’s clean, effective, and backed by real clinical research.”

⚖️ A Natural Alternative to Medications & “Boosters”

This stack supports the same systems targeted by:

• Testosterone therapy (TRT)

• Over-the-counter “T-Boosters”

• Stimulants and recovery enhancers

Instead of forcing hormone levels, this supports the body’s ability to regulate testosterone and energy naturally — so you feel stronger without side effects.

Fuel your focus. Boost mental energy. Build resilience under stress.

If you’re feeling mentally foggy, distracted, or burned out, this stack helps rebuild your brain’s chemistry and energy — without caffeine, sugar, or meds. It’s subtle at first, but the more consistent you are, the more clearly you’ll feel it.

✅ What’s Included (60-Day Supply)

• Momentous Acetyl L-Carnitine – 500 mg (1 capsule daily)

• Momentous L-Tyrosine – 500 mg (1 capsule daily)

• Momentous Alpha GPC – 300 mg (1 capsule daily)

All supplements are NSF Certified for Sport and third-party tested for quality and purity.

🩺 Why Dr. Jeff Recommends It

“This is the stack I use with patients who feel mentally foggy, burned out, or distracted — whether it’s work stress, parenting fatigue, or just aging.

It’s also great for students, business owners, and high performers who want to stay sharp without relying on caffeine or stimulants. I use it myself when I know I need to show up mentally clear and focused.”

⚖️ A Natural Alternative to Meds

This stack supports brain chemistry often targeted by:

• Stimulants (like Adderall or Ritalin)

• Focus or energy drinks

• Dopamine-enhancing nootropics

Rather than spiking brain chemicals, this stack provides the raw materials your brain needs to function properly — without the crash or side effects.

Regulate cortisol. Calm your mind. Recharge your system.

This stack is for anyone feeling the weight of modern stress — the kind that disrupts sleep, shortens your fuse, and leaves you wired but tired. Whether it’s burnout, emotional swings, or brain fog, this protocol helps your body reset and restore without sedatives or stimulants.

✅ What’s Included (60-Day Supply)

Momentous Ashwagandha (KSM-66®) – 1 capsule daily

(600 mg clinically studied root extract)

Momentous Rhodiola Rosea (Rhodiolife®) – 1 capsule daily

(300 mg standardized adaptogen extract)

Momentous L-Theanine – 1 capsule daily

(200 mg calming amino acid)

NSF Certified for Sport. 3rd-party tested for purity, potency, and safety.

🩺 Why Dr. Jeff Recommends It

“This is the stack I lean on when patients are running on empty — whether it’s emotional stress, lack of sleep, or the daily grind stacking up. It helps regulate the nervous system and brings your resilience back online. I’ve used it myself during high-stress stretches, and it works.”

⚖️ A Natural Alternative to Medications

This stack supports the same systems often targeted by:

• Anti-anxiety medications

• Sleep aids or sedating supplements

• Adrenal fatigue protocols

Instead of masking symptoms, this stack strengthens your stress response at the root — helping your mind stay calm, your mood stay stable, and your system recover fully.